Organic, Gluten Free, Dairy Free, freshly cooked meals, delivered to your doorsteps

 

Organic Sisters is an organic catering kitchen. 
We cook healthy meals using organic (95-98%), GMO free, Gluten free, Dairy free, Soy free, Refined Sugar free, whole foods and try to buy as much local and seasonal produce as possible. Read More Here >

Is Inflammation making you fat?

 

We believe that inflammation leads to every one of the major chronic diseases of aging — heart disease, cancer, diabetes, dementia, and more. 

 It’s also by far the major contributor to weight gain and obesity. 

 

Being fat is being inflamed — period!

The causes of this type of inflammation are all around you.  

The sugar you eat, high doses of the wrong oils and fats in your diet, hidden food allergens, lack of exercise, chronic stress, and hidden infections 

all trigger a raging, unseen inflammation deep in your cells and tissues.

If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet,

 you will never succeed at effective and permanent weight loss. 

 This is why our menu eliminates gluten (wheat, barley, rye, oats, spelt, kamut), 

dairy (milk, cheese, butter, yogurt), corn, soy, 

refined sugars and flours, refined oils as well as grains and pulses high in starches. 

 

 

 

Autumn, what's in season?

Pumpkins were essential to the Aztec and Mayan diets thousands of years ago. And early Native Americans ate pumpkin flesh to help them survive the long winters. 

They also ate pumpkin seeds and used them as medicine.

 

Pumpkins seeds are nutrient powerhouse. But pumpkin flesh is also rich in nutrients. It’s packed with fiber, vitamins, and minerals and can be consumed regularly to help you thrive throughout fall and winter.

 

Pumpkin  contains magnesium, a mineral that many of us are not getting enough of and that is very important for many functions in the body like energy creation, muscle relaxation, and nervous system regulation

 

Pumpkin is high in potassium, a mineral necessary for muscle contraction, good digestion, water balance, and a healthy blood pressure

“I'm feeling much lighter, my bloating is gone”