Organic, Gluten Free, Dairy Free, freshly cooked meals, delivered to your doorsteps

 

Organic Sisters is an organic catering kitchen. 
We cook healthy meals using organic (95-98%), GMO free, Gluten free, Dairy free, Soy free, Refined Sugar free, whole foods and try to buy as much local and seasonal produce as possible. Read More Here >

Is Inflammation making you fat?

 

We believe that inflammation leads to every one of the major chronic diseases of aging — heart disease, cancer, diabetes, dementia, and more. 

 It’s also by far the major contributor to weight gain and obesity. 

 

Being fat is being inflamed — period!

The causes of this type of inflammation are all around you.  

The sugar you eat, high doses of the wrong oils and fats in your diet, hidden food allergens, lack of exercise, chronic stress, and hidden infections 

all trigger a raging, unseen inflammation deep in your cells and tissues.

If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet,

 you will never succeed at effective and permanent weight loss. 

 This is why our menu eliminates gluten (wheat, barley, rye, oats, spelt, kamut), 

dairy (milk, cheese, butter, yogurt), corn, soy, 

refined sugars and flours, refined oils as well as grains and pulses high in starches. 

 

 

 

Summer, what's in season?

 

The tomato is eaten in many different ways, raw like a fruit, as an ingredient in many dishes, sauces, salsas, salads, processed into ketchup or tomato soup. Tomato juice is made as a drink and used in cocktails like a Bloody Mary.

 

Tomatoes are rich in lycopene, an antioxidant that is good for the heart and effective against certain cancers. Cooked tomatoes are actually better for you than raw ones, as more beneficial chemicals are released.

 

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

“I'm feeling much lighter, my bloating is gone”