GETTING THE MOST FROM YOUR DETOX
WATER
Drink more water. Your body is made up of 70 per cent water and needs around six to eight glasses a day in order to stay hydrated
and to help to flush out the toxins. Add a squeeze of lemon to add an extra cleansing boost.
CUT OUT THE CAFFEINE
Cut down on caffeinated drinks and alcohol as these can all dehydrate the body. Change it up, reach for a cup of green tea which provides important antioxidants that the body needs – but in a natural way.
AVOID ALCOHOL & TOBACCO
Kick the bad habits in order to encourage a healthy lifestyle. Over time these can turn into toxins that the body can’t process.
Chemically enhanced, these will inhibit your body’s ability to naturally cleanse.
MOVE YOUR BODY
Movement helps the fluids in the lymphatic system circulate and removes stored toxins. If you don’t move you can have an accumulation of fluids in the body which can affect your heart and lungs. Go walking, running or even more fun, hit a yoga or pilates class.
A Lymphatic massage is also recommend.
SOAK IN AN EPSOM SALT BATH
An Epsom salt detox is a warm bath with Epsom salt that may help improve the body's natural detoxification process and promote muscle relaxation.
CATCH SOME ZZZZ's
Get plenty of sleep to improve the flow of cerebrospinal fluid to the brain. Your body cleanses itself while you are asleep; processing toxins and replenishing energy. Both of which are essential for effective detoxing