NORMAL DETOX EFFECTS 

FATIGUE & DISRUPTED SLEEP PATTERNS
Expect to feel more tired and respond to the feeling by resting more than you normally do. Take naps when you can and get to bed at the very latest by 10pm. Go to bed with a plan to get a full 8 hours of sleep a night.
We have added a herbal tea to your detox plan, drink it an hour before going to bed.

 

HEADACHE

Headaches during detox are most common in the afternoon and evening, as the body has been active all day. One reason this happens is because you have altered your normal daily routine and most likely ditched some bad habits such as drinking alcohol, caffeine, smoking or cutting out sugars or processed foods, etc.

It is imperative to drink a lot of water, that being a minimum of 8-10 full glasses of water, so as to prevent even mild dehydration.

We have added Cayenne Pepper to our menu to alleviate the headaches.

FREQUENT BOWEL MOVEMENT

It can be a shock to the digestive system to introduce herbs, nutrients, more fresh, whole foods, while eliminating processed foods and bad habits. The stimulation of purging toxins and excess hormones also stimulate more frequent digestion and the body works hard to get rid of the bad stuff.

NAUSEA

Depending on how your body is reacting to your detox, you may experience nausea

Sip a warm cup of ginger tea. Ginger is renowned for relieving an upset tummy.

Use a cotton swab to rub a small amount of peppermint oil into your gums. Like ginger, peppermint is also known for its ability to relieve an unsettled stomach and nausea symptoms.

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